Safe Foods (Cat-Adapted World)
Fish & Seafood (Primary Protein):
- All types: tuna, salmon, sardines, mackerel, shrimp, crab, squid, octopus
- Prepared: Raw (sashimi), grilled, steamed, fried, dried, fermented
- Fish eggs (roe) are delicacies
Rice (Staple Grain):
- White rice, brown rice, glutinous rice (mochi)
- Rice porridge (when sick or simple meal)
- Every meal includes rice
Vegetables (Wide Variety):
- Leafy greens, root vegetables, seaweed
- Daikon, carrot, burdock, lotus root
- Cucumber, eggplant (safe in this world), pumpkin, sweet potato
- Mushrooms (many varieties)
- Bamboo shoots, pickled vegetables
Soy Products:
- Tofu (soft, firm, fried), soy milk
- Miso (fermented soy paste)
- Soy sauce, natto (fermented soybeans)
- Edamame (young soybeans)
Eggs:
- Chicken, duck, quail eggs
- Boiled, fried, raw (on rice), rolled omelet
Fruits (Seasonal):
- Persimmons, pears, apples, peaches, plums
- Melons, berries
- Citrus (in moderation, adapted for cat digestion)
Broths & Stocks:
- Dashi (bonito and kelp stock) - foundation of cuisine
- Fish stock, vegetable stock
Limited Dairy:
- Some cultured dairy exists (adapted for cat digestion)
- Cheese (rare, imported from certain regions)
- Yogurt (medicinal use primarily)
Oils & Fats:
- Fish oils, sesame oil, vegetable oils
Seasonings:
- Salt, miso, soy sauce, vinegar
- Ginger, wasabi, shiso, mitsuba
- Sesame seeds, seaweed
- Mirin (sweet rice wine for cooking)